It might seem like an obvious thing, but choosing the right shoes can make a huge difference when it comes to preventing heel injury. Wearing the wrong shoes or ones that don't fit properly can lead to a variety of different issues, from general discomfort and pain to more serious injuries like plantar fasciitis or Achilles tendonitis. So, how do you know which shoe is best for your feet? Here are some tips on choosing the right shoes to help prevent heel injury:
Do you struggle with sore, aching feet? Do you suffer from heel pain and discomfort? If so, stretching your feet may be the answer to getting better heel health. Stretching helps reduce stiffness in your lower legs, strengthens weak muscles in the foot and ankle, increases flexibility, and improves overall blood circulation. Here are some tips on how to stretch your feet for better heel health:
Here is a look at some of the most common myths about heel pain debunked.
It may seem logical to rest to help heal an injury, and this is true in many cases, but rest alone is not enough when it comes to treating heel pain. In fact, too much rest can actually make the condition worse as your muscles will become deconditioned due to lack of use. The best course of action for most cases of heel pain is to combine both activity modification and physical therapy exercises with rest in order to get the best results.
Orthotics are an important part of treatment for many types of foot problems including heel pain. Orthotics provide additional cushioning and support which can help relieve pressure on the feet and reduce strain on the Achilles tendon or plantar fascia which can lead to inflammation and eventually chronic heel pain if left untreated.
Surgery is rarely needed for treating most cases of heel pain unless other treatments have failed over an extended period time or there is significant damage present that requires more aggressive intervention such as nerve entrapment or structural deformity correction. In these cases surgery may be necessary, however there are many non-surgical treatments available that should always be tried first before considering surgery as an option.
For milder forms of heel pain over-the-counter medications such as ibuprofen or acetaminophen may help reduce inflammation temporarily until other treatments take effect; however they cannot cure the underlying cause so it’s important to seek medical attention from a doctor who specializes in foot problems for a proper diagnosis and treatment plan tailored specifically for your individual needs.
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